Diabetes mellitus, often simply diabetes is a syndrome characterized by disordered metabolism and inappropiately high blood sugar (hyperglycemia) resulting from either low levels of the hormone insulin or from abnormal resistance to insulin's effects coupled with inadequate levels of insulin secretion to compensate.Diabetes is a disorder related to the absorption of blood sugar in our bodies at the cellular level. In order to understand what diabetes does, we must first know how the body converts the food we eat into energy. The food that we eat is converted to glucose through a chemical process within our body. This glucose enters the blood stream and is transported to all body cells in our body. Inside the cells the glucose is broken down and in the process energy is released.

This is how it works - inside our body are several ductless glands, also called endocrine glands, which release hormones to help the body function properly. One such endocrine gland is the pancreas. On detecting a certain sugar level in the blood, the beta cells of the pancreas release the hormone insulin. Insulin acts as a trigger and makes the body cells receptive to the sugar. This sugar is broken down inside the cells, resulting in the release of energy.It is this energy that enables us to perform our daily tasks effectively. Lack of insulin or its inadequate usage by the body leads to diabetes. That is the reason why diabetics invariably feel hungry and thirsty even after a meal.

This is a condition in which the body is unable to handle glucose, its main fuel. In the most severe form, the body becomes saturated with glucose because of the deficiency of insulin secretion, but at the same time the tissues of the body are starved of the glucose because it can't enter the cells. The complications of diabetes are due to these twin problems and, if the course of the disease is not interrupted, the patient's life may be shortened by decades.Diabetes can cause extensive damage if not left untreated. The uncontrolled levels of blood sugar, over a period of time, may cause damage to the vital organs of the body, such as the heart, kidneys, eyes and brain.
 
Types of Diabetes

Type 1 diabetes is sometimes called insulin-dependent, immune-mediated or juvenile-onset diabetes. It is caused by an auto-immune reaction where the body’s defence system attacks the insulin-producing cells. The reason why this occurs is not fully understood. People with type 1 diabetes produce very little or no insulin. The disease can affect people of any age, but usually occurs in children or young adults. People with this form of diabetes need injections of insulin every day in order to control the levels of glucose in their blood. If people with type 1 diabetes do not have access to insulin, they die.

Type 2 diabetes is sometimes called non-insulin dependent diabetes or adult-onset diabetes. People with type 2 diabetes do not usually require injections of insulin. Usually they can control the glucose in their blood by watching their diet, taking regular exercise, oral medication, and possibly insulin.

Type 2 diabetes is most common in people older than 45 who are overweight. However, as a consequence of increased obesity among the young, it is becoming more common in children and young adults. Type 2 diabetes is the most common type of diabetes and accounts for 90-95% of all diabetes.

If people with type 2 diabetes are not diagnosed and treated, they can develop serious complications, which can result in an early death. Worldwide, many millions of people have type 2 diabetes without even knowing it. Others do not have access to adequate medical care. The onset of type 2 diabetes is also linked to genetic factors but obesity, physical inactivity and unhealthy diet increase the risks.

Some women develop a third, usually temporary, type of diabetes called ‘gestational diabetes’ when they are pregnant. Gestational diabetes develops in 2-5% of all pregnancies but usually disappears when the pregnancy is over. Women who have had gestational diabetes have an increased risk of developing type 2 diabetes later on.

Other rarer types of diabetes also exist.

Causes Of Diabetes
The causes of diabetes are many; the person may have a hereditary tendency, but it seems to be triggered by external factors such as stress, lack of exercise, incorrect diet, Eating excessive white sugar, overeating, Obesity & wrong karma. These come into contact with a certain personality type said to be intelligent, sensitive and brooding.

When diabetes starts early in life - juvenile onset diabetes- it is usually more severe and difficult to control. But even people with this type have been helped considerably by the diligent practice of yoga.

A number of studies have shown that the results of yoga therapy are better, especially juvenile onset diabetes, if the practices are started early in the illness, before the body becomes dependent on outside insulin. In addition to this, if it is treated early, the process is reversed before there is damage to vital tissues such as kidney and pancreas, by the diabetes itself or by the insulin.

The traditional yogic treatment of diabetes is fairly extensive and is best carried out while living in a properly equipped yoga ashram for a month or more. It involves special diet, shankhaprakshalana (compete bowel wash out by drinking sixteen to twenty five glasses of warm salty water, and meanwhile repeating specific exercises), kunjal (the vomiting practice), special postures, breathing practices and a form of mantra meditation known as ajapa japa. The results are very encouraging especially in new cases, though some people with even long standing juvenile diabetes have dramatic success.
 
Pranayama For Curing Diabetes : Surya Namaskar is good for curing Diabetes, Pranayama –
There are 8 types of Pranayama mentioned in Hatha Yoga. One of the basic preparations for Pranayama is Nadi Shodhan Pranayama or
alternate nostril breathing, this type is found useful in diabetes as Alternate nostril breathing has calming effect on nervous system, which reduces stress levels, helping in diabetes treatment. Also research has shown that Bhramari and Bhasrika Pranayama help in diabetes. Bharamari has calming effect on mind, brain and nervous system. Bhasrika Pranayama is revitalizing Pranayama, which increases oxygen levels and reduces carbon dioxide levels in the blood. In bhasrika Pranayama, the abdominal muscles and diaphragm are used which puts pressure on the internal organs. But before practicing these Pranayama, one must learn and practice deep breathing, fast breathing, alternate nostril breathing, Bandhas (Jalandhar bandha or chin lock, moola bandha and Uddiyan bandha or abdominal lock) from expert Guru.

Yoga Asanas For Curing diabetes Ardha Chandrasana (Half-Moon pose), Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Poorna Salabhasana (Full Locust Pose), Dhanurasana (Bow Pose) and Ustrasana (Camel Pose). These postures bring stimulation to the pancreas, as they exercise the erector spinae, latissimus dorsi, obliques, deep intertransversarii and posterior abdominal wall. Also, most of these postures cause the internal viscera to stretch, bringing stimulation to the pancreas and other glands and organs that otherwise receive no stimulation.Dandayamana-Bibbaktapada Pashimotthanasana (Standing Separate Leg Head-to-Knee Pose), Ardha Kurmasana (Half Tortoise Pose), Sasangasana (Rabbit Pose) and Janushirasana with Pashimotthanasana (Head-to-Knee with Stretching Pose) provide stimulation and rejuvenation to the cells of the pancreas and other endocrine glands by way of compression.Dandayamana-Bibbaktapada Pashimotthanasana (Standing Separate Leg Head-to-Knee Pose), Yoga Mudra, Ardha Kurmasana (Half Tortoise Pose), Sasangasana (Rabbit Pose) and Janushirasana with Pashimotthanasana (Head-to-Knee with Stretching Pose) provide stimulation and rejuvenation to the cells of the pancreas and other endocrine glands by way of compression.

Since stress further complicates diabetes, the calmative effects of performing hatha yoga and the specific practice of
Savasana (Dead Body Pose) at correct intervals also contributes to the reversal of this so-called chronic, incurable disease. And when certain other postures, such as Trikanasana (Triangle Pose), or Tuladandasana (Balancing Stick Pose) are applied in the therapeutic manner, aerobic conditioning occurs, eliminating the need for other exercise forms as therapy. Since hatha yoga improves flexibility and overall muscle tone, however, most everyone finds their overall athleticism improved. Additionally, age is no barrier. Though many diabetics find it difficult, if not almost impossible, to maintain a regular exercise regimen as they grow older, they are still able to maintain an effective therapeutic hatha yoga regimen.
 
Yogic Diet For Curing Diabetes

Remember, going natural is the best way to healthy living. Do not eat artificially prepared food. Prepare fresh food and eat it while it is still fresh.Avoid artificial sugars and refined food as much as possible.Avoid overeating.The practice of pranayama and yogasanas ensures that this restraint comes about automatically. All one needs to do is avoid artificial, processed food. Food with high fiber content is central to a diabetic's diet to ensure that the bowels, heart, and circulatory system are in good shape. Eating More of Jamun , karela & Neem helps i curing Diabetes.

The juice of bottle gourd (if possible, mixed with about 20 ml of bitter gourd juice) with a slice of an apple roughly an inch thick makes for ideal breakfast material for diabetics.

An even better preparation is the juice of wheat grass. Eat bottle gourd as much as possible. Besides the juice, one can also boil it with some chopped onion and ginger.

The juice of bottle gourd (if possible, mixed with about 20 ml of bitter gourd juice) with a slice of an apple roughly an inch thick makes for ideal breakfast material for diabetics.

An even better preparation is the juice of wheat grass. Eat bottle gourd as much as possible. Besides the juice, one can also boil it with some chopped onion and ginger.

Avoid corn flakes as much as possible. They are fattening and also cause constipation. Besides, the packed corn flakes available nowadays have preservatives as well, which are not good for diabetics.

Avoid fruits like banana and mangoes, as these have high sugar content. However, certain citrus fruits are good for diabetics. Carrots are excellent as fillers and are a great source of fiber.

Meditation – Practice of meditation is especially useful in management of stress. Relaxed and Concentrated state of mind is the aim of any form of meditation which creates calming effect on nervous system, brings balance between Sympathetic and Parasympathetic nervous systems. Initially meditation may be difficult, and one can practice Omkar Chanting, concentration on breathing. Especially for diabetes, concentration on pancreas during the meditation practice has shown positive effects on sugar levels. One can even visualize the proper functioning of pancreas, proper insulin administration in the body can help in treatment of diabetes.

Yoga Nidra – Yoga Nidra is very important process of deep relaxation, it helps alleviate the stress and has very good positive effects on the entire body – mind complex.It helps in curing Diabetes by relieving stress. 

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