Thyroid Cure By Yoga & Ayurveda
 
Thyroid glad is situated in the lower neck behind the Adams apple. It is about 2 inches in length. You can feel it slightly but when its enlarged it can be easily felt. The levels of thyroid hormones released into the body are measured and controlled by the pituitary gland and hypothalamus. In order for the thyroid to function correctly a number of other systems in the body must be communicating and functioning within necessary parameters. Some major systems the thyroid gland depends on are the Hypothalamus and pituitary, conversion of T4 to T3 and the thyroid hormones binding functions. So a number of different areas in the body are responsible in part to the proper functioning of your thyroid. Problems with this gland can cause major disturbance to many aspects of metabolism. This can produce strange symptoms in almost every system of the body.

Symptoms Of Thyroid Problem

 
Rapid heart beat or palpitations, hot flushes, anxiety, trembling and shaking, easily irritability, weight loss, lack of energy, feeling exhausted.
Here are some signs associated with a low-functioning thyroid
High levels of lethargy
Coldness in the hands and/or feet
Frequent constipation, headaches
Dry skin
Obesity is also sometimes related to thyroid dysfunction

 
Thyroid disease, both hyperactive and under-active, is so extraordinarily prevalent today that even by conservative estimates it may strike up to 15 percent of the adult population. Women are particularly susceptible, and the disease tends to run in families. A possible reason for the increase in thyroid disease is the high prevalence of auto-immune disease today. Immunity in general is being assaulted by toxic chemicals in food, water, and air. Under-active or hypothyroid conditions can cause low energy.

 
"Yes" answers to the following questions may indicate a hypothyroid condition.

Are you depressed, lethargic, and easily chilled?
Do you gain weight easily?
Do you suffer from chronic fatigue?
Do you have dry skin, hair loss, eczema, or adult acne?
Do you suffer from muscle aches, constipation, and hoarseness?
Do you have PMS or menstrual abnormalities? Is your libido low?
Are your feet and legs swollen and your nails brittle?
Do you get a lot of colds and flu? Low thyroid results in increased vulnerability to infection.
A test may be taken at home to find out if the thyroid is low.
For four days keep a thermometer by your bedside. As soon as you wake up in the morning put the thermometer in your armpit for ten minutes. You must do this before you get up. If you get up first you will not get an accurate reading. If your temperature runs below 97.8 then you most likely have low thyroid. It is important to shake the thermometer after each use.

Some of the common causes of low thyroid, besides inheritance, include: iodine depletion, x-rays or low dose radiation, pituitary and thyroid malfunction, air and environmental pollutants, overuse of diet pills and other drugs, and vitamin A, E, and zinc deficiency.

Diagnosis

Elevated levels of  thyroid stimulating hormone may indicate Hashimoto's thyroiditis. This is related to an under active thyroid. Rarely other problems related to the pituitary or hypothalamus could be the problem.When the thyroid gland loses its balance and becomes overactive, the condition is known as thyrotoxicosis. The person becomes thin, tremulous, overactive, anxious, and experiences widespread symptoms ranging from bulging of the eyes to disruption of the menstrual cycle.

 
Yoga Cure For Thyroid : Yoga stimulates & Normalizes the function of the thyroid, pituitary, pineal and adrenal glands, It limbers and stretches the neck, as well as strengthens and tones the nervous system. The thyroid gland is mainly responsible for correct weight and youthful appearance as it controls metabolism. Yoga stimulates the thyroid gland to work at its peak efficiency. Since the pituitary gland also gets stimulated, it helps improve their function.

 
Asanas for Thyroid:
Sarvangasana
Naukasana
Uttanpadasana
Matsyasana
Yashtikasana

 
Suggested Pranayams for Thyroid:
Kapalabhatti
Anuloma-Viloma
Ujjayi

 
Bandhas
Jalandhara Bandha
 
 
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