Curing Panic Attacks & Panic Disorders By Yoga Part II
 
Phobias- People will often experience panic attacks as a direct result of exposure to a phobic object or situation.

Short-Term Triggering Causes- Significant personal loss, significant life change, stimulants such as caffeine or nicotine, particularly in overuse, can act as triggers

Maintaining Causes- Avoidance of panic provoking situations or environments, anxious/negative self-talk ("what if thinking"), mistaken beliefs ("these symptoms are harmful and/or dangerous"), withheld feelings, lack of assertiveness.

Hyperventilation Syndrome- Breathing from your chest may cause overbreathing, exhaling excess carbon dioxide in relation to the amount of oxygen in one's bloodstream. This syndrome often involves prominent mouth breating as well. This causes a cluster of symptoms including rapid heart beat, dizziness, and lightheadedness which can trigger panic attacks

Situationally Bound Panic Attacks- Associating certain situations with panic attacks, due to experiencing one in that particular situation, can create a cognitive or behaviorally predisposition to having panic attacks in certain situations (situationally bound panic attacks). It is a form of classical conditioning.

Cures For Panic Attacks & Panic Disorder

Fortunately, panic disorder can be treated successfully, frequently with a combination of psychotherapy and medication. Panic sufferers are now turning to yoga for help as well, for yoga offers a wide range of stress-reducing tools. An ancient model of recovery can be found in the Yoga Sutra of Patanjali, one which is also embodied in the Four Noble Truths of the Buddha. In addition to the body and breath, yoga works with emotions, mental images, thoughts, and relationships, seeing them all as part of an integrated whole. During meditation, for example, a normally disturbing image arising in the mind is greeted by a very different reaction than might otherwise be the case. Now the body remains rested and still; the breath sends messages of steadiness and balance to the emotions and nervous system. Though the image might seem upsetting at another time, now the meditator can witness it with equanimity. This neutral reaction allows time and space for the image either to be processed or to pass through the mind without disturbance. yoga provides a philosophy that places the relationships between body, mind, and spirit in a new perspective. The Bhagavad Gita, a classic yoga text, tells us that “No one has the power to bring to destruction this unalterable entity [our true inner self]. . . . The body-bearer in everyone’s body is eternally undestroyable.” Anxiety arises from attachment to passing, unreal and impermanent things, but the more we are aware of our own true nature, the less anxious we become. Number of breathing practices, including abdominal breathing and lengthening the exhalation relative to the inhalation, help reduce symptoms of anxiety. Scientific studies suggest that left-nostril breathing can effectively reduce symptoms of obsessive-compulsive disorder (and it’s probably also useful for less extreme forms of anxiety).The regular practice of both asana and pranayama leads to greater internal sensitivity, which can allow students to detect the first glimmer of an anxiety or panic attack and respond with yogic tools that might head off the problem.For people who are open to them, bhakti practices such as prayer, chanting on "AUM", and devotional singing may be
highly therapeutic for anxiety. In the longer term, meditation and self-study (svadhyaya) offer the hope of getting at the deeper causes of the problem.Relaxation and deep breathing techniques can be very helpful in managing stress and interrupting the "fight-or-flight" response to perceived danger that fuels panic attacks. In panic attacks, of course, the perception of danger is usually out of proportion to the reality. The triggering of the fight-or-flight response can also happen at an unconscious or subconscious level, so that the person isn't consciously aware of what frightened them.

Yoga Asana For Curing Panic Attacks : Sarvanaga Asana, Viprit Karni Mudra, Matsaya Asana, Shashankasana & Mudras are also very helpful.

Pranayama & Breathing Exercises For Curing Panic Disorder & Panic Attacks : Brahmari pranayama, anuloma viloma, kapalbhati & Nadi shodhan pranayama. More to be leart from Expert Yoga Guru.

Meditation Exercises for Curing Panic Attacks : Aum Meditaiton verbal chanting.

Other Very Helpuful Tips For Curing Panic Attacks : Remove your Ignorance, Gain wisdom, Leave Attachment, Have inner renunciation, Do not Seek Pleasures or happiness of life outside but Inside, Reduce your dependence upon others(people, Enviorment or things), Come out of body consciousness to soul consciousness, be more spiritual, Read Spiritually Uplifting books from Indian Yogis, lessen your desires in life, lead a simple life, avoid selfishness, be willing to give, avoid living life with likes or dislikes, No hatred, No Jealousy, No possesiveness, Rememeber the truth everything in life is impermanent, try to become fearless, love others selflessly,

Sometimes anxiety becomes paralyzing and people feel (wrongly) that they are about to suffer some horrible fate. Panic attacks are often treated with drugs, but studies by Jon Kabat-Zinn, Ph.D., associate professor of medicine at the University of Massachusetts Medical Center in Worcester and director of the medical center's Stress
Reduction Clinic, show that if people who are prone to panic attacks begin focused, meditative breathing the instant they feel the first signs of an episode, they are less likely to have a full-blown panic attack.

Diet Required to be Taken For Curing Panic Attacks : Take Sattvic Pure diet, fresh fruits, vegetables, Fresh Juices, dry fruits. Strictly avoid taking Drugs, Alchohol, junk food, rotten food, meat, Non-Veg, stale food, avoid spicy food or exciting food Rajsic or Tamsic Food.

Medication for Panic Disorder &Panic Attacks
The benzodiazepine class of drugs includes diazepam, lorazepam, alprazolam, and clonazepam. While these drugs are highly effective and very fast acting in stopping panic, the may not be the best solution & not a permanent cure.
 
Cure Panic Attacks & Panic Disorders.....  Part I  Part II
 
Yogic Cure For Anixety Attacks  Panic Disorders  Phobias  Anxiety disorder  Anxiety can be 'free-floating' – chronic and not attached to any specific situation or object – or phobic – attached to a particular object or situation. Anxiety states are also related to so called 'neurotic' disorders, psychosis and schizophrenia, and to organic brain syndromes. They are closely related to depression, which is often the 'flip side' of anxiety, a result of the imbalance caused in the endocrine and autonomic nervous system by the overuse and exhaustion of the 'flight' responses....