Obesity is a lifestyle disease which results from the excessive accumulation of fat that exceeds the body's skeletal and physical standards.obesity is typically evaluated in absolute terms by measuring BMI (body mass index), but also in terms of its distribution through waist circumference or waist-hip circumference ratio measurements.An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease. An obese person has a 50 to 100 percent increased risk of premature death compared to someone of normal weight. In the United States, more than 300,000 deaths a year are attributable to obesity.

What Is Morbid Obesity?

Obesity becomes "morbid" when it reaches the point of significantly increasing the risk of one or more obesity-related health conditions or serious diseases (also known as co-morbidities) that result either in significant physical disability or even death.

Obesity is undesirable as...

1. Overweight or obese people are not enthusiastic to do any work i.e. they are almost always very lazy.
2. For them sexual intercourse is difficult.
3. They are physically weak.
4. They have bad body odor.
5. They have more hunger.
6. They have more thirst as well.
7. Excessive sweating troubles them.
8. Their life span is shorter.

Obesity In Women

Obesity is a chronic disease with a strong familial tendency. Obesity plays a significant role in causing poor health in women, negatively affecting their quality of life and shortening quantity of life. After menopause, women with obesity have a higher risk of developing breast cancer. In addition, weight gain after menopause may also increase breast cancer risk.

In middle and older age groups, heavier weight is associated with cardio-vascular disease and its risk factors, especially for women.

Following are the major obesity symptoms:

1. Laziness & Frustrations.
2. Excessive sweating with bad smell
3. Feeling fatigue without doing any work
4. Excessive hunger and thirst
5. Feeling of weakness and depression
6. Breathlessness on slight physical work
7. Excess body fat.
8. Obese people do not want to exert their body much.

What are The Causes of Obesity?

1. Overeating & Sensual Eating.
2. Lack of physical work
3. Genetic or hereditary factors
4. Side effects of some medicines
5. Insufficient sleep
6. Stressful and busy lifestyle.
7. Oversleeping & Sleeping in the Morning.
8. No Exercise.
9. Eating Junk Food.
10. Eating Oily Food & Sweets.
11.Imbalance in emotional and
mental activities
12. Obesity can also be because of problems in functioning of endocrine gland system. There is strain on endocrine gland system during childbirth, menopause in case of women. So if proper care is not taken during these transformations, it may result in obesity.
13.Television contributes to obesity through commercials urging people to buy food of low nutritional value, and by encouraging sedentary behavior. Many people tend to snack while watching television.
 
Diseases Caused By Obesity

1. High blood pressure
2. High cholesterol
3. Type 2 diabetes
4. Stroke
5. Gallbladder disease
6. Osteoarthritis
7. Heartburn
8. Snoring
9. Shortness of breath
10. Depression.
11. Feet Pain.
Yoga Cure For Obesity
Regular exercise like running, swimming etc

Yogasanas like Paschimotannasana, Saral Hasta Bhujangasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana, Mastakasana, etc

Along with Yogasanas Sun salutation is very effective for obesity reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha etc helps

Obesity Treatment and Advice For Obese People

1. Avoid oily food and
sweets
2. Do exercises and physical activities
3. Include more roughage in your diet
4. Drink warm water when ever feel thirsty
5. Take small amount of food but in regular intervals
6. Use vegetable oil for cooking food
7. Eat steam, boiled, microwave vegetables
8. Eat less salty foods, alcohol, dairy products, sugar, margarine
9. Drink skim or low fat milk
10. Take Lemon & Honey water first thing in the morning.
11. Make sure that you walk atleast 5 km a day.

Weight loss in obese persons improves health. Weight losses of ten to twenty pounds have been shown to lower blood pressure, blood cholesterol, and blood glucose (in persons with type 2 diabetes), and to improve other health problems. An obese person does not have to lose fifty or a hundred pounds to realize health benefits, however, for even modest losses of weight can lead to major health benefits.....
 
 
 

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