How To do Meditation? Meditation for Beginners ॐ (New) According to Paramhansa Yogananda often urged his students to be steadfast in meditation: “Practice night and day. It is the greatest key to salvation. Meditation is the most effective way of destroying temptation. Once you can feel the inner joy it gives you, no evil will be able to touch you.” The following tips will help beginning meditators to acquire a taste for the joys of which Yogananda spoke...

Consciousness  Get Out Of Your Mind To Know Consciousness ; Enlightenment is not of the mind, it is not intellect; it is intelligence of a totally different order. Lao Tzu, or Zarathustra is to get out of the mind. It does not matter whether you had a big mind or small mind, a mediocre mind, or you are a genius; the point is that you should be out of the mind. The moment you are out of the mind, you are in yourself.....

Meditation Technique Blissful  Meditation Technique For Spiritual Aspirants Although There Are Many Meditation Techniques Blissful Meditation is a simple, effortless, scientific, mental technique for those who seek to lead a stress-free, happy, healthy and successful life. Lord Krishna in the ‘Gita’ says 'First find your true self, then go out into the field of action and success is bound to be yours.'.....

Meditation serves as medicine for stress and sound mental health. (New) Stress can create havoc in our lives as it can lead to mental and heart ailments. In order to deal with it scientifically and practically, we must first identify the various factors that cause stress. Swami explains: “Stress is a mismanagement of time! When we spend too much time in the past or future, it steals away our lovely present moments. A preoccupied mind can never be at rest. Traveling into the past or future can help us learn from past mistakes or set goals and visions for the future. But if we make the past or future our permanent home – the problem begins!

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Many Dimensions of Heartfelt Satsang A friend going through depression was advised by her family physician to join satsang. She flared up: "Why satsang?" The physician thought for a moment and said: "Because satsang will give you a community. It will give you a sense of belonging. Two, it will draw you out of your limited self and will help you bond with your higher self." Satsang helps build up a magnetic centre of spiritual life.....

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