Reasons for Hair Loss
Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition
Drastic or premature hair loss may be caused by:
1. Stress and bodily weakness from overwork.
2. Dietary imbalances or nutritional deficiency.
3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.
4. Endocrine disorder.
5. Genetic factors.
6. Infectious diseases.
7. Hormonal metabolic changes in lactating women.
8. Nutrient and protein deficiencies in the hair cells.
How to achieve and maintain a healthy head of beautiful hair.
1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem, which causes loss of hair, is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron. A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron. If hair loss is due to thyroid dysfunction, eat more foods rich in vitamin A and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a deficiency of iodine.
2. Care in selection and use of brush and comb
Easy Cleaning
Individual use to avoid spread of disease.
For long hairs brushing should begin at near the bottom of each strand and slowly reaching the top and then beginning from scalp and sweep down the entire strand of hair without encountering any tangle. Careful treatment of this nature excludes the breaking and tearing of hair. When the hair is weakened and its attachment is less the normal, frequent and vigorous brushing may increase hair fall resulting in further damage. Under such condition gentle massage of the scalp could be done and daily vigorous brushing should be avoided.
3. Yoga Cure Hair Loss: Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose, Sarvanga Asana, Vajrasana, The Knee to Chest (Pawanmuktasan), Agnisar kriya, Nauli kriya can be very helpful as it contributes blood circulation in head as well as relieves tension.
4. Ayurvedic herbs For Oreventing Hair Loss: Apart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.Oils That can be used can be Mahabhringraj Oil , Bhringraj Asava ,Amla oil. Divya Kesh Tail (Hair Oil for Hair Loss, Dandruff and Headache), which is produced by Swami Ramdev’s Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.
5. Reflexology: You can also try Reflexology by buffing of your
6. Nail Buffing-:It develops energy in the body. It provides adequate energy to our hair roots. It is done by rubbing nails of both hands simultaneously.It should be done for 5 minutes.This technique helps to cure Hair-loss.It can be done 2-3 times a day.
7. Hair Growth Products Rogaine Minoxidil topical hair regrowth solutions from Pharmacia & Upjohn Consumer Healthcare, and FDA approved generic Minoxidil topical solutions are available online. 5% Minoxidil topical solution is the strongest over-the-counter hair regrowth product available in the USA. Rogaine Extra Strength For Men contains two and one-half times the Minoxidil found in the original Rogaine.
Tricomin Revitalizing Shampoo
Developed for men and women with thinning hair, Revitalizing Shampoo combines a unique cleansing and body building formulation to bathe your scalp with essential amino acids and minerals. Revitalizing Shampoo stimulates and restores health, structure, and vitality to thinning, fine, or damaged hair.
For women, thinning hair or hair loss can be a sign of a problem in the gastrointestinal tract. It could be a sign of insufficient stomach acids; It could also mean a deficiency of protein, zinc and other nutrients. Taking two acidophilus tablets after or between meals (four to six tablets per day) for two months will help.
Home made remedies for reducing the hair loss:
Massage with olive oil before going to bed at night and next morning, wash off the hair gently.
Take some leaves of henna and boil them into mustard oil. Massage of this prepared oil is very effective to treat hair loss.
Ground well seeds of black pepper and lime to make a paste. It is useful for the treatment of patchy baldness.
Wash hair regularly with cold and clean water. After washing the hair rub the scalp with fingertips well. It is a simple way and beneficial remedy against hair loss.
Take a few drops of coconut milk and massage of this milk into the roots of hair all portion of the scalp.
If one wants to grow hair, trim the hair every one-month.
Avoid sharp clips, tight rubber bands and spiky brushes.
Never brush the hair when it is wet.
Do not over comb the hair.
Massage with bhongra juice is also very effective to reduce hair loss.
Take the powder of shana seeds and a few drops of essential oils such as sesame oil, coconut oil or castor oil. Mix both of them well and make a paste. Use this paste on scalp regularly.
Take a little amount of honey and a few drops of kanta karika juice. Mix both of ingredients very well and apply this mixture over the scalp.
Take the oil of Sagvan seeds and massage of this oil give amazing results.
Massage of aloe Vera gel or coconut milk over the scalp; leave it for about one hour. After this
Hair Transplantation Techniques
Hair transplantation has come a long way in recent years, helping many men recover the losses brought on by male pattern baldness and other causes. But not everyone is an ideal candidate for transplantation.Hair transplants today look better than they did just a few years ago. That's because surgeons have learned exactly how hair normally grows. And they're now able to re-create natural patterns, for a good-looking head of hair.
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