Change Yourself Through Affirmations


An affirmation is a statement of truth which one aspires to absorb into his life. It has been said that we are what we eat. It would be truer to say, “We are what we think.” For our minds express, and also influence, the reality of what we are far more than our bodies do. Our thoughts even influence, to a great extent, our physical health.

Words, which are crystallized thoughts, have immeasurable power, especially when we speak them with concentration. The mere thought of fatigue is enough to sap our energy. To strengthen that thought by the words, “I’m exhausted,” gives definition, and therefore added power, to the thought itself.

The difficulty is that our habits are buried in the subconscious mind. Thus, even when we resolve to change them, we find ourselves being drawn back repeatedly, and quite against our conscious will, into old ways.


Affirmations, on the other hand, when repeated with deep concentration, then carried into the subconscious, can change us on levels of the mind over which most of us have little conscious control.

 Affirmations should be repeated in such a way as to lift the consciousness toward superconsciousness. This they can accomplish when we repeat them with deep concentration at the seat of divine awareness in the human body, the Christ center, which is a point in the forehead midway between the two eyebrows.

1. Repeat the affirmation loudly at first, to command the full attention of your conscious mind.
2. Then repeat it quietly, to absorb more deeply the meaning of the words.
3. Then speak it in a whisper, carrying its meaning down into the subconscious.
4. Repeat it again, silently, to deepen your absorption of it at the subconscious level.
5. Then at last, with rising aspiration, repeat it at the spiritual eye, or the point between the eyebrows.
6. At every level, repeat it several times, absorbing yourself ever-more-deeply in its meaning.

By repeated affirmation you can strengthen, and, later, spiritualize your awareness of any quality you want to develop.
 
Free Positive Affirmations for Stress Relief

Positive affirmations can be a powerful tool in transforming negative self talk into motivational and affirming self talk. Here are some affirmations you can use that are designed to reduce stress, increase feelings of personal power, and awaken your mind to possibilities for change, helping you live the life you feel you were meant to live. (And here are some guidelines on creating your own affirmations, and some creative ways to incorporate affirmations into your life. Also, you can find these affirmations the fun way—by playing Affirmations Hangman.) Enjoy!
 
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Reduce Stress With These Free Positive Affirmations

CHALLENGES HELP ME GROW
I CAN SEE STRESSFUL SITUATIONS AS CHALLENGES
CHALLENGES BRING OPPORTUNITIES
I CAN CHOOSE A POSITIVE FRAME OF MIND
I CAN HANDLE WHATEVER COMES
TODAY HAS LIMITLESS POSSIBILITIES
I CAN FIND BALANCE IN MY LIFE
I CAN FIND LOVE AND SUPPORT
I CAN ACCOMPLISH ANYTHING
I CAN HANDLE WHATEVER COMES
I CAN CREATE INNER PEACE
MY INTENTION IS FOR PEACE
I AM STRONG
PEACE IS POWER
THIS TOO SHALL PASS
MY INTENTIONS CREATE MY REALITY
STRESS IS LEAVING MY BODY
TODAY I CHOOSE JOY
I CAN MAKE HEALTHY CHOICES
I AM DOING MY BEST
I BREATHE IN PEACE
TODAY MY INTENTION IS FOR PEACE
I AM IN CHARGE OF MY LIFE
I HAVE MANY OPTIONS
I CAN CREATE POSITIVE CHANGE
I AM WISE
MY HAPPINESS COMES FROM WITHIN
I CAN START HEALTHY HABITS
EACH MOMENT BRINGS CHOICE
I CAN STAY CALM UNDER PRESSURE
I CHOOSE HAPPINESS
I CHOOSE HEALTHY RELATIONSHIPS
I CAN FIND MY HAPPY PLACE
 
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Spiritual Truths & Words Of wisdom By * Kahlil Gibran Wisdom * Spiritual Inspirations Vivekananda
 
 
 
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